mental health

Jul 7, 202013 min read

#TRIGGERED!! (How to stop a trigger FOR GOOD)

It seems like everyone is "triggered" by everything these days. What happened?

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Jun 15, 202013 min read

Trauma has this really insane way of making you blind to the possibility of your life ever getting any better than it currently is.

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Jun 8, 202015 min read

When we join the kitchen, we unknowingly hypnotize ourselves to continuously search for things that are wrong. Can we reverse this?

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Apr 6, 202012 min read

Exploring the connection between generational trauma, the working class,and the mental health epidemic that's plaguing the service industry.

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Mar 30, 202011 min read

It's an easy assumption to make - that happiness will finally arrive when your circumstances change - but what if it wasn't true?

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Aug 12, 20198 min read

An introspective look at the type of life the restaurant industry can create.

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Aug 10, 201912 min read

What happens to the minds of young cooks? We hear about chef suicides, we hear about addiction, we hear about the terrible working condition

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