mental health

Jul 7, 202013 min read

#TRIGGERED!! (How to stop a trigger FOR GOOD)

It seems like everyone is "triggered" by everything these days. What happened?

Jun 15, 202013 min read

Is everyone traumatized?

Trauma has this really insane way of making you blind to the possibility of your life ever getting any better than it currently is.

Jun 8, 202015 min read

Kitchen Hypnosis

When we join the kitchen, we unknowingly hypnotize ourselves to continuously search for things that are wrong. Can we reverse this?

Apr 6, 202012 min read

Generational Trauma and the Working Class

Exploring the connection between generational trauma, the working class,and the mental health epidemic that's plaguing the service industry.

Mar 30, 202011 min read

Happiness is not a fish you can catch

It's an easy assumption to make - that happiness will finally arrive when your circumstances change - but what if it wasn't true?

Aug 12, 20198 min read

FIFO: Fit in, or Fuck off

An introspective look at the type of life the restaurant industry can create.

Aug 10, 201912 min read

"Oui, Chef!" - The Cult of Fine Dining

What happens to the minds of young cooks? We hear about chef suicides, we hear about addiction, we hear about the terrible working condition

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