mise en place your life

Jul 7, 202013 min read

#TRIGGERED!! (How to stop a trigger FOR GOOD)

It seems like everyone is "triggered" by everything these days. What happened?

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Jun 15, 202013 min read

Trauma has this really insane way of making you blind to the possibility of your life ever getting any better than it currently is.

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May 25, 20209 min read

Perfection, projection, the shadow, and the shame that ties it all together.

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May 18, 202010 min read

At the core of every habit is a piece of our identity. Somewhere, some part of you identifies with being the type of person who does it.

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May 4, 202010 min read

To get different results, we must ask different questions. This is not a comfortable read, but it's incredibly important.

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Apr 13, 202013 min read

Have you ever tried to help someone, only to end up arguing with them? Learn why, and how to prevent that in the future,

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Apr 6, 202012 min read

Exploring the connection between generational trauma, the working class,and the mental health epidemic that's plaguing the service industry.

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